Winter
A Self-Care themed Yoga Retreat at Ringsfield Hall
11th - 13th November 2022
This retreat is a new year pause, a deep breath of fresh air and an opportunity for opening yoga practices ready for transformation and personal growth into 2023.
This blissful retreat is all about self-care and self-nurture as we snuggle into the darker months. This is long walks, luxurious reading of books next to the open fire, massage, aromatherapy, and yoga with a deep emphasis on Anahata heart practices to promote deep self-care. There will be snuggly sunrise meditation if you like, and a morning intuitive walk in the beautiful Ringsfield Hall grounds. If you need some space to sit under the Norfolk Big Sky and simply remember just how lovely you really are, this is the retreat for you.
When - 4pm Friday 11th November to 4pm Sunday 13th November 2022
This is a retreat for women, most suitable for those who like to experience a yoga retreat that provides a self-connecting journey.
Price - Cost £345
Highlights
Twice daily yoga – focused on the 8 limbs. Taught by yogi and founder Jackie Heffer-Cooke. The yoga asana is not strong, but a reasonable level of fitness is required.
Motivational talks and Inspirational workshops
Massage Treatments
Use of grounds
Skill level
Beginner and intermediate
Yoga styles
Hatha
Vinyasa
Restorative Yin
Focus on Anahata practise
Health & Hygiene
Ringsfield Hall is declared Covid-safe by WHO.
To keep you safe and happy, they have new Covid-19 Secure procedures in place, but rest assured that the large open countryside views, relaxing and calming environment and the delicious and healthy food all remain the same.
Check-in/out
Check-in is 4pm Friday
Check-out is 4pm Sunday
Please be present for the whole retreat
Accommodation
The attractive Victorian house has a large, airy beautiful conservatory dining room overlooking the fields, two lovely sitting rooms, and a guest kitchen as well as the main kitchen.
Please be aware the bedroom accommodation is not luxury, the bedrooms are cosy but very simple. The shared bathrooms are hostel style. This is reflected in the overall price.
The grounds & Facilities
Ringsfield Hall is an enchanting eco-activity space in the Norfolk countryside.
Massage and reflexology available
Free Wi-Fi
Parking
Itinerary
We invite you to take part in the yoga, workshops and activities on offer but if you prefer to snuggle up, or just sleep – this retreat is for you – so do exactly what you feel.
We will alternate different schedules between days, and you will have lots of free time for relaxing, walking or your pre-booked massage or reflexology treatments.
Walk, breathe, yoga, sleep, repeat.
Standard class rota - subject to change:
Friday
18:30 – 20:00 Arrival, self-care yoga practise
Saturday
07:30 – Morning meditation and anahata yoga practise
10:30 – Intuitive walk around the magical grounds
Massage available all day
15:30 - Cacao
16:00 – Workshop – Tuning in to what you need
20:00 – Restorative unwinding Yin by candlelight
Sunday –
07:30 - Morning meditation and flowing, connecting yoga practise
11:00 – Workshop on aromatherapy, self-massage and meditation
14:30 – Closing ceremony and connecting practise
Vegetarian and Seasonal Food
The following meals are included:
Supper on Friday
Self-catered Breakfast and brunch from a selection of eggs, avocado, grains and cereals, breads, yoghurts and fruits.
Lunch on Saturday
Dinner on Saturday
Self-catered brunch on Sunday
Lunch on Sunday
The following drinks are included:
Water
Teas
The following dietary requirement(s) are served and/or catered for:
Vegan
Gluten Free
If you have special dietary requirements, it's a good idea to communicate it to the organiser when making a reservation
What's Not Included?
Airfare
Airport transfers
Travel
Massage or reflexology
Travel
BY CAR
2.5-hour drive from London, 20 minutes from Norwich, and plenty of onsite parking. You will arrive accurately at our location by searching NR34 8JR in your sat nav.
Terms and Conditions :
We are an independent business who care about getting it right for you. We are a family, a community, a tribe. When you book with us we will do all we can to help you find the perfect retreat for you.
Deposits and Cancellations :
Deposits for all retreats are £100 and to make it safe for you deposits are refundable in times of 'lockdown'. Lock-down is the only time refunds are made due to overheads etc.
Once booked due to admin, it’s not possible to move from one retreat to another - so make sure you book the correct retreat for you.
Full payment is due 8 weeks before the retreat starts.