Freedom Yoga blog

Discover news, updates and articles from the Freedom Yoga community

Jackie Heffer-Cooke Jackie Heffer-Cooke

🌿 Why Do a Yoga Teacher Training Course?

At SunFyr Barns, just outside Norwich in the heart of Norfolk, our Yoga Teacher Training course is more than a qualification — it’s a journey into holistic living, connection, and self-discovery. Whether you dream of teaching yoga or simply want to deepen your own practice, this Norfolk-based training offers a nurturing space to explore yoga as a spiritual path and lifelong support system.

Through breath, movement, mindfulness, and community, our Yoga Teacher Training in Norwich helps you build a practice rooted in compassion, truth, and peace. Along the way, you’ll make lifelong friendships, discover the power of therapeutic yoga, and explore specialisms such as postnatal yoga, yoga for autism, yoga for menopause, yoga nidra, and more.

This is yoga at its most meaningful — rooted in kindness, shared at a grassroots level, and taught from the heart. Whether you choose to teach or simply live as a yogi, you’ll leave with a deeper understanding of yourself and a powerful practice to support you, your loved ones, and your community.

Yoga Teacher Training in Norfolk has never felt more needed — and never more aligned with building a better world, one breath at a time.

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Jackie Heffer-Cooke Jackie Heffer-Cooke

Mind Body and Soul: Join Us on a Healing Yoga Journey in Thailand.

Have you ever felt like something is missing? Your daily life leaves you tired, frustrated and overwhelmed. A piece of you out there somewhere, waiting to be discovered. So much of what we feel in our minds is affected by our bodies. We need to know how to activate, restore and heal our Mind, Body and Soul. This is where Yoga can open the doors to a happier, healthier life. It offers the tools to finding that missing piece and bringing you back in touch with the fundamentals of life. We’d like to welcome you to our healing Yoga Retreat in Thailand, where every moment is designed to leave you feeling refreshed, balanced, and deeply connected to yourself and others.

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Yoga, Retreats, Thailand Jackie Heffer-Cooke Yoga, Retreats, Thailand Jackie Heffer-Cooke

Discover Your Inner Peace at Our Thailand Yoga Retreat: A Journey to Rejuvenation

Our Thailand Yoga Retreat is more than just a holiday—it’s a chance to step away from the noise of everyday life and reconnect with your true self. Whether you’re seeking inner peace, physical rejuvenation, or simply an unforgettable adventure in one of the world’s most beautiful places, this retreat is designed to provide a transformative experience. Surrounded by like-minded individuals, you’ll create lasting friendships and leave with a renewed sense of clarity, purpose, and joy.

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Yoga, Retreats, Nepal Jackie Heffer-Cooke Yoga, Retreats, Nepal Jackie Heffer-Cooke

Welcome to a Once-in-a-Lifetime Yoga Retreat in Nepal!

Nestled in the lap of the Himalayas, Nepal is a land where spirituality, adventure, and natural beauty come together in perfect harmony. From the bustling city of Kathmandu to the peaceful trails of Chitwan National Park, every corner of this breathtaking country offers something special. Nepal has long been a destination for those seeking inner peace and adventure, and our Yoga retreat is designed to give you the best of both worlds.

You’ll get to experience this extraordinary country through daily yoga sessions, exciting hikes, and a thrilling safari adventure, all while staying in authentic Nepalese accommodations that blend comfort with cultural immersion. Whether you’re new to yoga or an experienced practitioner, the magic of Nepal will amplify your practice, grounding you in the present and opening your heart to new possibilities.

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Yoga, Retreats, Thailand Jackie Heffer-Cooke Yoga, Retreats, Thailand Jackie Heffer-Cooke

An Inside Look Into Our Thailand Yoga Retreat; Luke’s Discoveries.

Hi! My name is Luke, and last year I found myself on an inspiring journey through the South East of Asia, hiking jungle terrain, wading flooded city streets during thunder storms, drinking Margarita’s on white sandy beaches, and eventually in the arms of a new family… my Thailand Yoga family. I wasn’t exactly sure what I was going to discover on my travels, but I knew I needed to look inward, for some peace of mind and boost of soul. And I certainly found it.

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