Sardinia Sunset Yoga and Meditation Retreat - BLISS
“Utter joy, pure and absolute bliss. An essential quality of the ultimate reality”
It’s easy to feel bliss sat on the edge of the turquoise sea with it lapping at your toes, on the wild beautiful beaches, in the calm waters, of the South of Sardinia. This retreat examines that intense moment of being, isness, Om, and asks how we can bring it further into our hearts on a more daily domestic basis by using yoga practices to help. The yoga studied on this retreat looks at body work, energy work, mind work, inner wisdom and peace. Our practices will therefore meander through the 8 limbs with dawn meditations, yang sun salutations on the beach, and soft yin under the stars. The week includes fresh food from local beachside restaurants, wild swimming, walks in the pine forests, and culminates in closing ceremony at sunset on the beach – just a two-minute stroll down a eucalyptus lined pathway from the villa.
When - 7pm Monday 28th June 2021 to 10am Saturday 3rd July
This is a women’s retreat.
Price – Cost £575 twin occupancy in double bed, £525 occupancy in dorm of 4 beds, £800 single occupancy in double bed. This includes self-catered breakfast and evening meals (except Thursday)
Highlights
Innovative yoga classes, workshops, meditations
Sunset yoga and walks
Sunrise chanting, meditation and yoga.
Sardinia’s Porto Pino. A 2-mile-long beautiful beach with sea crystal clear.
Our local beach, a 2-minute stroll from the villa.
Fresh, local, food.
Skill level
All levels.
Although not essential, a knowledge and practise of yoga would be good for this retreat.
Yoga styles
Vinyasa
Yin
Yoga Nidra
Health & Hygiene
We will adhere to any guidelines necessary for covid.
Check-in/ out
Check-in is between 7pm Monday
Check-out is 10am Saturday
Accommodation
The lovely villa is not luxury, as reflected in the overall price, but it is lovely, clean, comfy and cosy. Outdoors there are plenty of spaces to relax. This retreat is about the overall experience of yoga in Sardinia. The kitchen is for you to use. We will provide breakfasts and teas for you to help yourself.
The area
Porto Pino is well known for its desolate long sandy beach backed by sand dunes. You can walk to Porto Pino from the villa, it is a 25-minute walk. Nearby you can visit pink flamingos at the national park. (A taxi ride away). There are plenty of walks through the pine forests and clambers along the rocks. Opposite the villa is a beautiful small local beach, perfect for swimming.
Facilities
The Yoga Shala is the space outside the villa and the beach itself!
Beautiful beaches
Kitchen with help yourself breakfast and brunch.
Aromatherapy Massage (please note this traditional massage with mats on the floor)
Free Wi-Fi
Parking
Rooms:
Quad dorm, one triplet, two doubles.
Indoor and lovely outdoor showers
Itinerary
We invite you to take part in the yoga, workshops and activities on offer but if you prefer to sunbathe, or just sleep – this retreat is for you – so do exactly what you feel.
We will alternate different schedules between days, and you will have lots of free time for relaxing, walking or your pre-booked massage treatments.
Walk, breathe, eat, yoga, sleep, repeat.
What's not included
Lunches – there are plenty of places to eat in Porto Pino
Bottled water – this is easy, just buy a bottle on each visit out or buy a filter bottle so you can use the tap.
Dinner on Thursday evening
Airfare
Airport transfers – we can arrange for you, this is 70-euro extra return
Massage
Travel
Flight
We can help you if needed. Cagliari is the nearest airport. We can arrange a transfer for you from the airport.
BY CAR
One hour, 10 min drive from Cagliari airport