the truth about anxiety…

The thing about anxiety… It really believes it is protecting you. When it fires up to full on force it’s like “What the hell - THREAT’. These threats can be real, “a car is going to hit me and kill me” or imagined threats from past learned responses and narratives deeply buried from childhood or unpleasant relationship experiences etc, these manifest in thoughts like ”I’m doing such a terrible job at being a person”…